Deteriorating hair quality has become a matter of concern these days. Lifestyle and diet changes have left hair flat and limp for most of us. You are not alone if you yearn for that glossy thick mane you saw on your favorite television show.
Hair can be so beautifully impressive that it will always augment your look no matter which hairstyle you choose. There are several ways and tips that can get you luscious thick hair in a couple of weeks.
Do's for Improving Hair Quality
When working to thicken hair, one must always remember two things: hair health and opting for cuts that make hair look voluminous and bouncy. How to make hair thicker is easy with these simple dos and don'ts. Let's take a closer look at following tips.
1. Relieve stress
Stress is considered detrimental to skin and hair health. Avoid it at all costs and try some relaxation practices, such as yoga, aerobics, dancing, etc.
2. Treat hair gently
Don't be too harsh with your hair. Some simple changes, like letting it dry naturally after washing, not rushing while combing, and tying the hair before going to bed every night, are some ways to show some gentle care.
3. Oil steam
Regularly oil your hair and then give it a shot of steam over a hot, squeezed towel for 15 to 20 minutes at least once a week. This will act as a natural cleanser, open any clogged pores on the scalp, and improve blood circulation around the hair roots, which will, in turn, be very good for hair nutrition and strength.
4. Condition your hair
Outside factors also play an important role and one such factor is your shampoo and conditioner. Always condition your hair if it is thin and use a thickening shampoo like "Organix Thick and Full Biotin" or "Pureology Fullfyl Shampoo", etc. There are many options available in the market, depending upon your pocket and preference of smell.
5. Hair supplements
You can buy commercially available hair supplements like "Hairbless" and "HairAnew", etc., which mostly contain biotin under various brand names. These are mostly recommended in dosages of 2 tablets daily; however, you can also consult your cosmetologist.
6. Herbs and essential oils
Many herbs, such as peppermint extract, eucalyptus oil, crushed fenugreek seeds, methi seeds, coconut oil, curds, henna, egg whites, onion juice, etc., are good when used as hair tonics. These can be applied to the roots and left for 45-60 minutes for maximum penetration and effect.
7. Volumize
You can always volumize your thin and frizzy hair temporarily using several mechanisms, such as adding some dry shampoo and massaging it gently on the entire scalp, coloring the scalp with a color matching your hair color, going for streaks two shade lighter than your natural hair, teasing, etc.
8. Vitamin B
Rich sources of Vitamin B include fruits, vegetables, and brown rice. These are rich in biotin, which is a natural hair booster. Also, these help in the production of red blood cells which, in turn, carry nutrients and oxygen to hair follicles and improve both the quality and quantity of hair.
9. Iron
Iron is required to produce hemoglobin and, in turn, enough blood supply to all parts of the body. Hair is one of those sensitive things which are adversely affected by even a slight decrease in hemoglobin levels. You must eat iron-rich foods such as pork, poultry, spinach, apples, bananas, etc.
10. Omega-3
Omega-3 is a fatty acid essential for hair health. Eat seafood, walnuts, almonds, etc., as these are rich sources of Omega-3.
Don'ts for Improving Hair Quality
Here are some don'ts that you should avoid to do.
- Don't opt for very long hair
If you are suffering from thin hair, always go for short to medium length hair because long hair looks thinner. Furthermore, it is possible to have many haircuts which look very bouncy and thickening with medium length hair.
- Don't expose to heat
Avoid over-exposure to heat when using styling rods or tools or by hot blow-drying only every other day. These can damage hair and make it split and weaken so that it becomes brittle and dull. This is perhaps the most common cause of hair damage among teens these days, when they keep using such instruments and, at the same time, keep wondering about how to get thicker hair.
- Don't use too many chemicals
You might also be overdoing when it comes to gels, sprays, and hair masks. Such products are meant for using occasionally, allowing hair time to recover and return to normal in between each use. After all, these are nothing but harsh chemicals. Try to avoid their use if you already have thin hair.
- Don't over-wash
You might be tempted to wash your hair daily, as it certainly feels fresher. Or maybe you have a lifestyle (like an aggressive workout session) that leaves your hair sweaty and stinky every morning. However, exposure to shampoo every day is also bad for hair health. Instead, give your hair clean water rinse every day, if absolutely required, rather than washing it with some type of soap and then wondering how to get thicker hair.
Summary
Fulfill your dream of how to get thicker hair with the above hacks. A routine of spending an extra 15 minutes daily on your hair can make a huge difference. It usually takes four to six weeks for any effects to start showing, but in the end, you get soft, silky, and thick locks to flaunt without any breakage or frizz.
